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Cum să faci să uiţi de stres, acasă
Stresul este o problema foarte des intalnita in zilele noastre. Un ritm de viata haotic, foarte multe responsabilitati, timpul foarte scurt sau presiunea acestuia, sunt cauzele principale ale aparitiei stresului.
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De multe ori partenerii tind sa isi spuna unul altuia cand ajung acasa, ca problemele de la job trebuie lasate la intrarea in casa.
In mod normal asa ar trebui sa procedeze fiecare dintre noi. Totusi cum poti sa faci sa uiti de stres, acasa?
Incearca sa-ti gasesti un ritual zilnic la intrarea in casa.
Fie aromaterapie cu ajutorul unor betisoare parfumate, lumanari, ulei parfumat, fie o muzica placuta, ambientala, fie o baie fierbinte.
Continuarea pe lyla.ro.
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