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Poti incepe prin a folosi farfurii si castroane mici, astfel iti vei pacali creierul ca mananci chiar mai mult decat ai nevoie. O farfurie mare indica faptul ca mananci putin, iar tu vei dori tot timpul sa adaugi ceva in plus la ceea ce tocmai ai mancat, desi era suficient pentru tine.
Citeşte continuarea pe lyla.ro.
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