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Un lucru care aduce foarte multe beneficii pentru sănătate este sportul. Nu este vorba de maratoane înainte de ședința de dimineață, ci de câteva întinderi care te vor dezmorți și vor pune sângele în mișcare, scrie doctorulzilei.ro.
Atunci când te întinzi, musculatura se încălzește și sângele este pus în mișcare, corpul se umple de energie și de endorfine.
Citeşte şi Antrenament de 1 minut pentru oameni ocupaţi. De făcut la tine acasă
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