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„Somnul este sursa de alimentare care iti tine mintea alerta si calma. in fiecare noapte, creierul isi incarca bateriile. Un somn bun creste puterea mentala la fel cum ridicarea de greutati iti intareste muschii”. (Marc Weissbluth, medic pediatru si cercetator de renume mondial in domeniul somnului si al copiilor).
CITESTE SI: Cum să adormi într-un MINUT: Trucul pe care trebuie să îl ştie toată lumea
Cate ore de somn sunt indicate in functie de varsta
Cu cat copilul este mai mic, cu atat mai multe ore somn sunt necesare. Specialistii in domeniu recomanda urmatoarele perioade de somn fiecarei grupe mari de varsta:
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