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Desi orezul are multi carbohidrati, el este indicat intr-o dieta de slabire pentru ca nu contine grasimi nocive. Este un aliment foarte hranitor si reprezinta o sursa de energie pentru organism, potrivit divahair.ro. El contine niacina, vitamina D, calciu, fibre, fier, tiamina si riboflavina.
Cel mai important avantaj al acestei diete este ca iti ofera o senzatie de satietate pentru mai multe ore, astfel nu mai simti nevoia sa iei si alte gustari intre mese.
Orezul are efecte diuretice, elimina toxinele si senzatia de balonare din corp si este un minunat antidepresiv natural.
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