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Cura de detoxifere durează 13 zile, însă poţi încerca şi varianta de 5 zile dacă numărul de kilograme de care vrei să scapi nu este mare.
Primele 3 zile sunt cele mai grele întrucât trebuie să consumi num ai pepene roşu. Următoarea fază, de 10 zile, este mai blândă, pepenele fiind servit între mese, pe post de gustare şi la cină.
Citeşte şi Seminţele de pepene verde, beneficii miraculoase. De ce boli te apără
Dacă în primele 3 zile poţi consuma cât pepene vrei, pentru următoarele 10 zile acesta trebuie să fie meniul zilnic:
Mic dejun: lapte cu tărâţe de ovăz + câteva felii de brânză de vaci
Gustare: 3 cuburi de pepene
Descoperă mai mult pe feminis.ro
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