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Această dietă este un plan bine definit care cuprinde în general fructe şi legume: pere, caise, mere, morcovi, dovlecei, ardei şi castraveţi. Rolul acesteia este de a curăţa sistemul de toxine şi de a reduce retenţia de apă. Se recomandă ca în perioada acestei diete să bei doar apă plată. De preferat este ca aceasta să fie caldă pentru a curăţa intestinele de grasimi şi toxine.
La finalul celor 3 zile de dietă vei simţi cum întregul organism este curăţat de toxine.
Citeşte AICI ce trebuie să mănânci în timpul dietei.
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