:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2019/07/dieta1_02289300.png)
Iata cum ar trebui sa arate meniul zilnic, potrivit girly.ro.
MIC DEJUN
Optiunea 1: o felie de paine integrala + 1 ou fiert + 2 felii de rosie.
Optiunea 2: O cana de fulgi de ovaz + 1 cana de lapte de migdale neindulcit + 1 mana de afine.
Optiunea 3: Smoothie dintr-o sfecla medie, 4 morcovi si sucul de la jumatate de lamaie
Citeşte şi Mara Bănică a leşinat din cauza unei DIETE DRASTICE. Regimul care A DOBORÂT-O pe vedeta TV
PRANZ
Optiunea 1: un piept de pui la gratar + 1 felie subtire de avocado + 1 salata de rosii si salata verde.
Optiunea 2: o bucata de ton la gratar + 3 frunze salata + 1 putin ulei e masline + jumatate de ceapa tocata + tortilla.
Optiunea 3: o salata din spanac, morcovi, kale si dovlecel.
CINA
Optiunea 1: o bucata de piept de pui + broccoli la abur + o lingura de ulei de masline + o mana de orez brun gatit.
Optiunea 2: jumatate de cana de orez brun gatit + o bucata de somon la gratar + 2 linguri de suc de lamaie + 1 cana de sparanghel tocat + 1 catel de usturoi tocat fin.
Optiunea 3: 2 cartofi medii fierti + o salata verde.
Bauturi permise:
– apa
– cafea cu lapte de migdale
– ceai verde
– apa cu suc de lamaie
– suc natural de portocale
Asigura-te ca mergi pe jos cel putin 30 de minute pe zi.
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2026/05/telefon.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2026/05/Tomac-1-2.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2026/05/nicusor-ghita.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2026/05/adi-minune-sile-camataru.jpg)
Urmărește-ne în Discover
Adaugă-ne ca sursă preferată:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2026/05/WhatsApp-Image-2026-05-27-at-22.42.08.jpeg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2026/05/nicoara.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2026/05/sebica.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/05/1663660546/3e0529df604c6874321b22f480cffd50-t.jpg?v=260528-01)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/05/1605100021/2dfd295c3bad5dec94684dc5ccf1560f-t.jpg?v=260528-01)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/05/1665145061/9b049f464084db0d9d50b8e344864d39-t.jpg?v=260528-01)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/05/1578298850/1bc1a89a39667a956478a5ce007c3baf-t.webp?v=260528-01)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/05/1648473094/2bbeb16bc3a372149a45603f883da580-t.jpg?v=260528-01)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/05/1695214729/1eba7fdb56d334bd735c3aa86cd73710-t.png?v=260528-01)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/05/1578298860/6ddef0bb14d67008040d27d8ea28290b-t.jpg?v=260528-01)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/01/1620378299/6da9ddedb90ad83c4fce77fa38edc7f0-t.jpg?v=260528-01)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/05/1578298881/a8bcede7c5f98867f1a07d97820f6875-t.jpg?v=260528-01)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/05/1754550049/ca8ac389d4e7c40b03cb8c7a69d1d202-t.jpg?v=260528-01)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/05/1647858610/63612bc23eaa1d84b577169a11c62f04-t.jpg?v=260528-01)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/05/1631615688/d15dd79f16bb6f71592154cd678c1c27-t.jpg?v=260528-01)