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Iata cum ar trebui sa arate meniul zilnic, potrivit girly.ro.
MIC DEJUN
Optiunea 1: o felie de paine integrala + 1 ou fiert + 2 felii de rosie.
Optiunea 2: O cana de fulgi de ovaz + 1 cana de lapte de migdale neindulcit + 1 mana de afine.
Optiunea 3: Smoothie dintr-o sfecla medie, 4 morcovi si sucul de la jumatate de lamaie
Citeşte şi Mara Bănică a leşinat din cauza unei DIETE DRASTICE. Regimul care A DOBORÂT-O pe vedeta TV
PRANZ
Optiunea 1: un piept de pui la gratar + 1 felie subtire de avocado + 1 salata de rosii si salata verde.
Optiunea 2: o bucata de ton la gratar + 3 frunze salata + 1 putin ulei e masline + jumatate de ceapa tocata + tortilla.
Optiunea 3: o salata din spanac, morcovi, kale si dovlecel.
CINA
Optiunea 1: o bucata de piept de pui + broccoli la abur + o lingura de ulei de masline + o mana de orez brun gatit.
Optiunea 2: jumatate de cana de orez brun gatit + o bucata de somon la gratar + 2 linguri de suc de lamaie + 1 cana de sparanghel tocat + 1 catel de usturoi tocat fin.
Optiunea 3: 2 cartofi medii fierti + o salata verde.
Bauturi permise:
– apa
– cafea cu lapte de migdale
– ceai verde
– apa cu suc de lamaie
– suc natural de portocale
Asigura-te ca mergi pe jos cel putin 30 de minute pe zi.
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Urmărește-ne în Discover
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