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Legumele crude pot face minuni in cadrul unei diete de slabit. Studiile au demonstrat ca o dieta constand in opt-noua portii de legume pe zi, iti intareste sistemul imunitar, te protejeaza de bolile cardiovasculare si reduce riscul aparitiei cancerului. Crude, legumele isi pastreaza mai bine proprietatile antioxidante ale vitaminelor, asa ca o dieta cu cruditati este bine de urmat in fiecare an in timpul sezonului cald cand piata e plina de legume si zarzavaturi proaspete.
Cele mai bune legume pentru dieta cu cruditati:
*Ardeii grasi: rosii, portocalii, verzi, galbeni; acestia contin acid folic si licopen substanta ce reduce riscul cancerigen.
Citeste articolul complet pe diete-sanatoase.ro
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