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Dieta cu iaurt. Slăbeşte repede, sigur şi fără să îţi fie foame
În ciuda faptului că specialiştii în nutriţie au neglijat mult timp efectele lactatelor asupra metabolismului, din anul 2005 încoace dietele bazate pe lactate câstigă din ce în ce mai mult teren.
27 iun. 2016, 05:59
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Desi inainte de 2005 aproape intreaga comunitate de nutritionisti din lume considera ca grasimile din produsele lactate nu sunt benefice organismului, un studiu efectuat in SUA a dovedit ce efect impresionant are o cura de slabit cu iaurt.
Pentru a ajunge la aceste concluzii, americanii care au realizat studiul, membrii ai International Journal of Obesity, au monitorizat 32 de persoane obeze timp de 24 de saptamani.
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Cele 32 de persoane au fost impartite in trei grupuri, in functie de dieta pe care au sustinut-o. Cele trei grupuri au fost supuse unor diete pe baza de lactate, branzeturi dietetice si suplimente de calciu.
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