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De asemenea, aceste fructe protejeaza stomacul si faciliteaza tranzitul intestinal. Piersicile trebuie sa fie consumate ca atare sau in suc natural, nu in sirop.
Micul dejun:In fiecare zi cate o piersica cu tot cu coaja sau suc natural de piersici. Poti sa servesti si cafea, lapte, iaurt degresat sau ceai fara zahar si o felie de paine unsa cu branza-crema.
Gustare: O piersica sau suc natural de piersici.
Continuarea pe Lyla.ro
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