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Dieta daneză: Slăbeşti până la 20 de kilograme în 13 zile, fără a lua în greutate în următorii 2 ani
Dieta daneză este o dietă destul de grea însă foarte eficientă. Durează 13 zile şi, pentru a obţine rezultatele dorite, trebuie respectată cu stricteţe, fără a trişa.
20 oct. 2014, 08:29
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Aceasta dieta schimba metabolismul, iar avantajul este ca dupa cea de-a 13-a zi se poate manca normal, fara a se lua in greutate in urmatorii 2 ani.
Daca dieta este respectata intocmai se poate pierde toata grasimea de prisos din corp (7-20 kg).
Alte Articole
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Iata cum arata meniul pe o saptamana pentru dieta daneza:
Ziua 1:
Dimineata: Cafea + 1 cub de zahar
Pranz: 2 oua fierte tare + 400 gr de spanac + 1 rosie
Seara: 200 gr friptura vita + salata verde proaspata + ulei, lamaie (friptura)
Ziua 2:
Dimineata: Cafea + 1 cub de zahar
Pranz: 250 gr sunca + 1 iaurt natural (fara fructe sau zahar)
Seara: 200 gr friptura vita + salata verde + ulei, lamaie (friptura)
Citeşte continuarea pe Ele.ro.
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