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Principalul avantaj al dietei este faptul ca organismul va adopta un alt stil de alimentatie care il va ajuta sa elimine surplusul de kilograme fara a-l pune in pericol, iar acest fapt va duce la o schimbare a metabolismului ceea ce inseamna ca va veti mentine silueta ulterior mult mai mult timp si mai usor.
Micul dejun pentru fiecare zi a saptamanii:
o felie de paine integrala, simpla, fara unt sau margarina;
o jumatate de grapefruit sau ananas ori mango sau pepene galben.
o cafea sau orice tip de ceai, neindulcit si fara lapte sau frisca
Luni. La pranz: orice combinatie de felii de carne rece de curcan, porc sau pui; rosii fierte sau inabusite si cafea, ceai sau apa
La cina: fructe de mare sau orice tip de peste (exclus peste gras); grapefruit; salata de legume si verdeturi; si ceai, apa sau cafea fara zahar, frisca sau lapte.
Marti. La pranz: salata de fructe iar combinatia este la alegerea dumneavoastra si cafea sau ceai, fara zahar, frisca sau lapte.
La cina: o felie de carne slaba facuta la gratar; salata obtinuta din telina, varza de Bruxelles, castraveti, masline, salata verde si rosii si ceai, apa sau cafea, fara zahar, frisca sau lapte.
Miercuri. La pranz: salata de peste, de preferat somon sau ton, cu ulei si masline; la alegere, grapefruit sau pepene galben. Trebuie sa fie de marimi medii spre mici. Ceai, apa sau cafea, fara zahar, frisca sau lapte.
La cina: se poate opta intre peste sau fructe de mare, friptura de miel fara grasime sau carne de pui ori curcan; salata de rosii cu salata verde, telina si castraveti si ceai, apa sau cafea fara zahar, frisca si lapte.
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