Potrivit unor studii realizate de catre Universitatea Harvard, inchiderea mobilului dupa orele de munca creste productivitatea si nu o scade. In acest caz se pune problema cum isi pot separa oamenii vieta profesionala de cea personala. Cum se pot stabili ore in care esti disponibil si altele in care esti dedicat exclusiv familiei? Cum poti stabili o relatie sanatoasa cu telefonul mobil?
Iata cateva idei care te-ar putea ajuta.
1. Aminteste-ti ca mobilul te ajuta sa stai conectat cu lumea exterioara, insa decizia este a ta
Tu esti cel care alege sa raspunda la email sau la telefon. Este adevarat ca smartphone-ul face lucrurile mai usoare, insa nu uita ca nu el este vinovat pentru ca muncesti tarziu. Inaintea acestui dispozitiv, PC-urile erau blamate pentru orele suplimentare. Poate ca ar trebui sa-ti amintesti ca intotdeauna vor exista obiective de atins, insa ar trebui sa existe mereu echilibru intre job si viata personala. Dependenta de mobil poate fi un semn ca exagerezi cu munca.
2. Nu invita lumea intreaga in dormitorul tau
Folosirea mobilului inseama conectarea cu ceilalti oameni. Insa daca exista un loc in care nu ai invita strainii, atunci nu ar trebui sa o faci nici prin intermediul telefonului. Probabil ca nu ai invita intreaga lume in patul tau. Dormitorul ar trebui sa fie locul unde faci sex si te odihnesti. Asa ca lasa mobilul la usa dormitorului.
Citeste continuarea pe SFATULPARINTILOR.RO.
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