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Eşti trist, stresat sau depresiv? Iată câteva modalităţi de a-ţi creşte nivelul de dopamină
Stiai ca organismul uman produce substante chimice care sporesc starea de bine? Una dintre aceste substante este dopamina. Atunci cand nivelul dopaminei este mic, efectele adverse sunt negativismul, pesimismul, depresia.
30 apr. 2017, 19:28
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Iata cele mai bune metode sa cresti nivelul dopaminei din corp, fara sa iei medicamente:
- Fa miscare!
Exercitiile fizice cresc nivelul de endorfina, serotonina si dopamina, care nu doar ca vor intari muschii, dar vor reduce si nivelul stresului. Orice forma de miscare fizica este la fel de eficace.
Alte Articole
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2. Evita dependentele!
Dependenta este un lucru poate produce placere. Doar ca placerea este de scurta durata. Nivelul de dopamina creste rapid, insa scade la fel de rapid si apare nevoia de a consuma si mai mult.
Citeste continuarea pe SFATULPARINTILOR. RO.
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