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1. Te aerisesti, propriu – Somnul fara haine previne cresterea bacteriilor, te impiedica sa transpiri si te ace sa te simti confortabil.
2. Te ajuta sa slabesti – Atunci cand dormi bne noaptea, nivelul de cortizol scade iar tu te vei trezi mult mai relaxata. In acest fel, vei slabi mai repede. Continuarea AICI.
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