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Greşeli de sănătate pe care nu-ţi dai seama că le faci zilnic
Sunt unele obiceiuri care au fost integrate în oameni atât de mult timp încât s-ar putea ca nici să nu realizeze că sunt periculoase pentru sănătate. Indiferent că este vorba de obiceiuri inconştiente sau valori greşite ale societăţii moderne, faptul că oamenii nu le acodă prea multă atenţie poate avea repercusiuni grave asupra sănătăţii.
15 ian. 2015, 20:29
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Iata cateva greseli de sanatate pe care nu-ti dai seama ca le faci zilnic. Constientizeaza-le si ai facut primul pas care iti va schimba viata in bine.
Nu bei suficienta apa
Alte Articole
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Cu totii am auzit despre beneficiilor consumului de apa, insa cati oameni beau suficiente de mult lichide? O hidratare corespunzatoare ajuta la energizarea musculaturii, revitalizeaza pielea si ajuta la scaderea in greutate. De asemenea, rinichii beneficiaza de pe urma unui consum normal de apa, iar tranzitul intestinal se va face mai usor.
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