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Adica: Mancat mai putin + Sport = Scadere in greutate.
Exista ceva adevar in formula de mai sus, insa lucrurile nu sunt asa de simple. De fapt, aceasta ecuatie ii poate determina pe oameni sa faca unele din cele mai intalnite greseli cand este vorba de eliminarea surplusului de kilograme – motiv pentru care nu obtin rezultatele la care viseaza.
Nu manaca suficient
Cea mai intalnita abordare de scadere in greutate este restrictia calorica. Oamenii au auzit ca exista 3.500 de calorii in 450g de grasime si au tras concluzia ca data elimina 3.500 de calorii, vor scapa si de 450g de grasime din organismul lor.
Insa adevarul nu este deloc asa. Organismul este mult mai complex decat sa urmeze planul „calorii intrate – calo
Citeste continuarea pe SFATULPARINTILOR. RO
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