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Ai adoptat deja un stil de viață sănătos, ai renunțat la dulciuri și alimente nesănătoase dar nu reușești să slăbești? Ei bine, aceste 5 gustări SĂNĂTOASE te sabotează!
Migdalele sunt extrem de sănătoase și toți nutriționiștii le recomandă pe post de gustare. Trebuie să știi însă că nu ai voie să abuzezi de această gustare întrucât un sfert de cană de migdale vine la pachet cu 206 calorii.
Citeşte şi De ce TREBUIE să încerci manichiura cu ulei cald
Ciocolata neagră este gustarea de care ai nevoie atunci când nu îți poți controla pofta de dulce. Asta nu înseamnă că ciocolata neagră nu îngrașă. Mai exact, 35 de grame de ciocolată aduc cu ele 138 de calorii.
Uleiul de măsline este, ce-i drept o alternative sănătoasă pentru uleiul de floarea soarelui, însă nu este foarte prietenos cu silueta ta. Două linguri de ulei de măsline aduc un aport caloric de 238 de Kcal.
Citeşte mai mult pe feminis.ro.
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