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Incredibil! Ce ţi se întâmplă dacă mănânci patru migdale pe zi
Migdalele sunt nuci extrem de sănătoase. Le poţi consuma ca atare sau le poţi lăsa în apă peste noapte pentru a le mânca a doua zi dimineaţă.Sunt bogate în proteine de calitate, vitamina E, magneziu, fibre şi aminoacizi esenţiali.
09 sept. 2016, 06:25
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Iata ce ti se intampla daca mananci cel putin 4 migdale in fiecare zi.
Te ajuta sa slabesti – Fibrele, proteinele si grasimile monosaturate continute iti confera o senzatie de satietate. Vei avea mai putine pofte si vei manca mai putin.
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