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Incredibil! Ce ţi se întâmplă dacă mănânci patru migdale pe zi
Migdalele sunt nuci extrem de sănătoase. Le poţi consuma ca atare sau le poţi lăsa în apă peste noapte pentru a le mânca a doua zi dimineaţă.Sunt bogate în proteine de calitate, vitamina E, magneziu, fibre şi aminoacizi esenţiali.
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