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Mersul la mare, beneficii pentru sănătate
Cercetarile arata ca sunetul valurilor te ajuta sa intri intr-o stare profunda de relaxare, care promoveaza reintinerirea mintii si a corpului. De asemenea, inotul in apa marii face ca sangele sa fie puternic pompat in zona abdominala, partea corpului aflata in apropierea inimii – intrucat in acele momente nu mai esti in picioare. Sangele proaspat pompat in corp aduce mai mult oxigen catre creier ceea ce inseamna ca devii mai alert si activ.
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