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Diferite procese apar atunci când oamenii dorm. Anumiți compuși importanți sunt sintetizați, iar celulele și organele sunt reumplute, astfel încât să ne putem ridica și să ne pregătim pentru provocările noii zile.
Somnul este un proces diferit pentru femei și bărbați datorită naturii lor biologice diferite.
Multe institute recomandă să avem nevoie de aproximativ 8 ore de somn. Dar, ultimul studiu științific a demonstrat că 8 ore de somn nu este suficient pentru organism. Femeile necesită mai multă repaus, deoarece activitatea creierului femelelor este mai mare.
Studiile neurologice recente au arătat că așa-numitul somn de înfrumusețare sau restaurare nu este un mit. Somnul potrivit vă va face pielea să arate mai bine.
Asigurați-vă că aveți mai mult de 8 ore de somn dacă sunteți o femeie. Este vitală pentru sănătatea dvs. generală!
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