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Iata cateva dintre cele mai populare mituri despre deshidratare. Atentie, sunt demonstrate de specialisti!
Afla aici care sunt miturile despre deshidratare FALSE!
1. Exercitiile facute intr-o zi calduroasa si umeda de vara te deshidrateaza rapid
Adevarat
Nu este nevoie de prea mult timp pentru a te deshidrata (30 de minute) – mai ales daca vremea este caniculara si, in acelasi timp, umeda. Asadar, nu exersa din greu afara cand este prea cald si umiditatea este ridicata. Ar trebui sa faci pauze mai lungi, sa scurtezi repriza de miscare sau sa reduci intensitatea si sa te imbraci corespunzator.
2. In timp ce faci miscare ar trebui ca la fiecare 20 de minute sa faci pauza de hidratare
Adevarat
In medie ar trebui sa faci pauza de rehidratare la fiecare 20 de minute. Cantitatea exacta de lichid de care ai nevoie depinde de intensitatea efortului depus, daca esti in aer liber sau in interior, de varsta, sexul si greutatea ta.
Este, totodata, recomandat sa bei doua pahare de apa cu doua ore inainte sa incepi antrenamentul.
3. Alcoolul este bautura cu cele mai puternice efecte deshidratante
Adevarat
Bauturile alcoolice produc deshidratarea. Cafeaua si alte bauturi ce contin cafeina, sucul si baututile carbogazoase sunt si ele deshidratante insa efectul este mai mic comparativ cu alcoolul. Apa este cea mai buna alegere pentru a te hidrata si pentru ca nu contine extracalorii.
Citeste continuare pe SFATULPARINTILOR. RO.
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