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Mit: Nu mânca după ora 18.00!
Adevăr: De fapt, ideal ar fi să mănânci cu 3 ore înainte de a te culca, nu înainte de ora 18.00, pentru că în acest fel lași timp organismului să digere mâncarea. Ora 18.00 a fost luată ca punct de reper doar și generalizată, în condițiile în care ora de somn indicată ar fi 21.00-22.00. Dacă facem un calcul, atunci reies cele 3 ore de care aminteam mai sus. Deci nu mai credeți în acest mit!
Continuarea pe elli.ro
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