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Motive pentru care ar trebui să bei cafea zilnic
Consumul de cafea are o mulţime de beneficii pentru sănătate.
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Este benefica pentru sanatate
Exista o multime de dovezi stiintifice care sustin cat de buna este cafeaua pentru sanatatea. Potrivit WebMD.com, bautura aceasta este plina de antioxidanti si nutrienti precum riboflavina (vitamina B2), acid pantotenic (vitamina B5), potasiu si multi altii. Astfel, cafeauna nu este doar o bautura oarecare ci are o multime de efecte pozitive pentru organism.
Daca scopul tau este sa adaugi putina diversitate in viata ta, cafeaua este raspunsul
O poti consuma decafeinizata, cu gheata, expresso sau poti opta pentru cafea cu lapte. Sau poti bea cafea neagra fara nimic altceva in ea.
Citeste continuarea pe SFATULPARINTILOR. RO
Citeşte şi Ce se întâmplă cu corpul tău după doar 500 mg de cofeină pe zi?
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