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Iata 8 motive pentru care ar trebui sa introduci ciupiercile in dieta ta.
Te ajuta sa scapi de kilogramele in plus
Incearca sa inlocuiesti carnea rosie cu ciuperci. Studiile au demonstrat ca aceste produse te ajuta sa scapi de kilogramele in plus. Ele contin doua tipuri de fibre: chitina si beta glucan, care te ajuta sa te simti mai repede satul, ceea ce inseamna ca vei manca mai putin.
Continut de vitamina D
Ciupercile pot furniza aceeasi cantitate de vitamina D precum suplimentele alimentare.
Citeşte continuarea pe sfatulparintilor.ro
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