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Motivul surprinzător pentru care trebuie să dormi goală în fiecare noapte
Sondajele arata ca doar 30% dintre persoane dorm goale, in timp ce restul prefera lenjeri intima sau o pijama confortabila.
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Insa dormitul fara haine are beneficii surprinzatoare pentru sanatate. Te ajuta sa ai un somn mai profund, iti protejeaza pielea de efectele imbatranirii, iti mentine organele reproductive sanatoase, te scapa de anxietate, iti intareste sistemul imunitar si te ajuta sa slabesti.
Conform oamenilor de stiinta de la National Institutes of Health, somnul la temperaturi joase stimuleaza metabolismul si impiedica aparitia diabetului.
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