Infecțiile respiratorii sunt semnul unui sistem imunitar scăzut și plin de toxine. Ca să elimini toxinele trebuie să te hidratezi suficient și să faci mai mult sport. Folosește la gătit piper negru, coriandru și curcumină, condimente care desfundă căile respiratorii, scrie doctorulzilei.ro.
Pentru a scăpa de sinuzită urmează acești pași simpli:
- Bea ceaiuri de plante toată ziua
- Fierbe apa și pune-o într-un bol, apoi apleacă-te asupra bolului și pune-ți fața deasupra aburului.
- Ca să fie mai eficient, adaugă ulei de eucalipt ca să îți desfunzi căile respiratorii.
Citeşte şi Cum poţi trata durerile de sinusuri cu un ou FIERT
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