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POSTUL PAŞTELUI 2017: In perioada postului sunt interzise alimentele de origine animala (carne, oua, lapte). Intrucat nu putem renunta la proteine si minerale esentiale, in perioada postului trebuie sa consumam produse bogate in aceste elemente importante pentru sanatatea organismului.
Nutritionistul Mihaela Bilic trage un semnal de alarma fata de doua dintre alimentele cele mai consumate in aceasta perioada. Nucile si migdalele se pare ca nu sunt atat de bune, mai ales daca sunt consumate in exces.
Nucile si migdalele sunt uleioase
„Daca tot suntem in saptamana alba si ne pregatim de postul Pastelui, nu strica sa vorbim putin despre ulei. In primul rand pentru ca suntem romani si avem uleiul de gatit in sange, apoi pentru ca fiind vegetal exista riscul sa il consumam din abundenta, mai ales in post.
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