:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/06/concd.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2016/07/pune_ti_amestecul_asta_sub_limba_inainte_de_somn_si_nu_te_vei_mai_trezi_obosita_niciodata_lbte_83254600.jpeg)
Este recomandat sa dormi 8 ore pe noapte, insa de cele mai multe ori dormin 6 sau 7, fara a ne da seama ca si o ora poate face fierenta.
In cele 8 ore de care avem nevoie, corpul se incarca pentru a doua zi. Cafeina poate oferi aceasta energie, insa este doar o solutie temporara.
Daca vrei sa adormi mai repede, este important sa nu mai privesti la televizor sau sa nu mai lucrezi la computer cu cel putin o ora inainte de ora de somn. Exista si un remediu natural care te va scapa de problemele cu somnul si te va umple de energie dimineata.
Citeşte mai mult pe girly.ro
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/06/vas-1.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/06/Nicusor-Dan.webp)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/01/burse_elevi.png)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/06/labubuu.png)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/06/florinela-georgescu.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/05/pensie-mugur-isarescu.webp)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/08/horo-1.webp)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/04/ciorba-cu-leustean.webp)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/06/dragos-patraru-1-1-1823x1080.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/05/remediul-cu-ceapa-si-miere-sfatulparintilor.ro-Image-May-27-2025-11_09_25-AM-1400x850-1.png)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/06/dorel-visan-2-1783x1080.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/06/1663660546/ae86a8365f6d660a88adec83568e416b-t.webp?v=250619-07)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/06/1605100021/2530dbca9cc0d643227f9c2a0361b74d-t.jpg?v=250619-07)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/06/1580133380/4d222394642985f561f7a4f64e38313c-t.jpg?v=250619-07)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/06/1665145061/4f4ed4efb2a25e8c60a91eb960e6b4ee-t.jpg?v=250619-07)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/2913766641e416c96933af9afb3fb4cc-t.jpg?v=250619-07)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/06/1648473094/edb8cfaa59d45317b584088f50f5eb0a-t.png?v=250619-07)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/06/1663660546/43a4b1b7281985db3764caf92c9d63ca-t.png?v=250619-07)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/06/1695214729/eea0712c8983853e015c93558abe28da-t.png?v=250619-07)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/06/1578298860/8b8e2a7b406f5b5a5ff51206a1d46a15-t.jpg?v=250619-07)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/06/1605100021/8fd475d5d5da9fa7cbd9353c5f1e94a3-t.jpg?v=250619-07)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/06/1605100021/66b64fb3f25b9966ca156df3f7537101-t.jpg?v=250619-07)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298903/3584b3701d8173600cfedcfc0f2933d1-t.webp?v=250619-07)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/06/1648473084/36f59e63605374f6a5e1b505c2bf246d-t.webp?v=250619-07)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/06/1620394803/19cb9aa565b4480edee899c9f0cc91a7-t.jpg?v=250619-07)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/06/1578298881/5a3e19794fba51a2750c2b8ec28cae94-t.jpg?v=250619-07)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/06/1656942083/5f89f3e916089c7014781f5e757a588d-t.jpg?v=250619-07)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/06/1648473069/1df8cfade991f32c2991addcad6afff8-t.jpg?v=250619-07)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/76556e187c35cefe64f8961f7af7c4ee-t.webp?v=250619-07)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/01/1669804483/964054559cab060f0f36460ea1311ad1-t.jpg?v=250619-07)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/06/1620394803/53977b2fdb05f9ff16d94a4bb4bec16f-t.jpg?v=250619-07)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/06/1631615688/f943e08e6ebf2057c80bd1cd2e60f511-t.jpg?v=250619-07)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/06/1647858610/caccc6f88c6c69c2a6512eff32f58940-t.jpg?v=250619-07)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/01/1657024074/eee2fda331856b8548658339f0001221-t.jpg?v=250619-07)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/06/1726833800/7ead4d8e72ab03786973784d2b38573d-t.jpg?v=250619-07)