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Daca esti o persoana sensibila, imediat simti distorsiunea, mai ales atunci cand esti in preajma unor persoane cu energii incompatibile, sau cand esti intr-un loc aglomerat sau cand te afli la o petrecere. Sunt momente cand, pur si simplu, te simti epuizat din punct de vedere energetic sau chiar „atacat” fizic.
Acest lucru se intampla pentru ca „reusesti” sa atragi energiile negative ale celor din jurul tau. Vestea buna este ca poti face cateva exercitii care sa te ajute sa te protejezi de „atacul” energetic al celor din jur, recomandate de site-ul purposefairy.com.
1. Echilibru
Sunt multe exercitii care te pot ajuta sa iti echlibrezi sistemul energetic. Unul dintre cele mai rapide si cu rezultate bune este stimularea timusului. Timusul este o glanda aflata in centrul pieptului, responsabila cu mentinerea la cote optime a sistemului imunitar, precum si cu calmarea fricilor si reechilibrarea intregului sistem. Poti activa timusul lovind usor cu pumnul zona pieptului (asemenea lui Tarzan) timp de 30 de secunde, concomitent cu exercitii de respiratie profunda.
Citeste continuarea pe SFATULPARINTILOR.RO.
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