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Iata cateva reguli de aur care te ajuta sa scapi de kilogramele in plus:
Nu renunta cu desavarsire la micile placeri culinare
Specialistii in nutritie sustin ca privarea de alimentele preferate poate duce la o senzatie si mai acuta de foame.
Normal ca nu te vei putea infrupta din aceste alimente in fiecare zi daca vrei sa slabesti, insa de poti bucura de cateva linguri de inghetata sau un pahar de vin bun cel putin o data pe saptamana.
Continuarea pe Ele.ro.
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