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Regulile de aur pe care trebuie să le urmezi când eşti la dietă
Faci eforturi să ţii o dietă, dar nu slăbeşti aşa cum ţi-ai dori? Asta pentru că faci cu siguranţă unele greşeli legate de alimentaţie şi stilul tău de viaţă.
25 feb. 2015, 13:50
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Iata cateva reguli de aur care te ajuta sa scapi de kilogramele in plus:
Nu renunta cu desavarsire la micile placeri culinare
Alte Articole
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Specialistii in nutritie sustin ca privarea de alimentele preferate poate duce la o senzatie si mai acuta de foame.
Normal ca nu te vei putea infrupta din aceste alimente in fiecare zi daca vrei sa slabesti, insa de poti bucura de cateva linguri de inghetata sau un pahar de vin bun cel putin o data pe saptamana.
Continuarea pe Ele.ro.
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