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REŢETĂ DE CRĂCIUN: Sarmalele care nu îngraşă. Ingredientul pe care trebuie să-l elimini
Pentru mulți români, nu există Crăciun fără sarmale. Iată cum să le mănânci ca să ai sărbători fericite, să nu te îmbolnăvești și ca să nu acumulezi kilograme în plus în perioada Sărbătorilor.
23 dec. 2015, 15:05
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REŢETE DE CRĂCIUN: Dacă suferi de afecțiuni ale inimii sau dacă ai tensiunea crescută, ar trebui să eviți sarmalele în foi de varză, decoarece acestea conțin o cantitate mare de sare.
De asemenea, ca să nu consumi prea multă grăsime, optează pentru sarmalele din carne de pui sau de curcan. Asta ar putea să te ajute să nu te îngrași.
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Un alt truc ar fi ca atunci când încălzești sarmalele, să le pui într-un vas cu apă, astfel încât toată grăsimea să rămână în acesta.
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