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REŢETA ZILEI: Mâncare de pui cu dovlecei
Pentru a beneficia de toşi nutrienţii lor, este preferabil să nu-i curăţaţi de coajă. La fel procedaţi ţi în cazul acestei mâncări de pui cu dovlecei. dacă îi mâncaţi gătiţi, fierbeţi-i în puţină apă, scurt timp, pentru a evita distrugerea alimentelor nutritive, sau beţi apa în care i-aţi fiert. Dacă îi mâncaţi cruzi, în salate, alegeţi-i pe cei tineri care nu au amidon deloc.
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