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Alimente bogate in fibre. Inlocuieste sucul verde cu un smoothie verde. In produsul facut in casa poti pune banana, fructe proaspete sau congelate, iaurt grecesc si spanac baby.
Alimente bogate in fibre. Inlocuieste granola pe care o puneai in iaurt cu seminte de chia
Semintele de chia iti ofera in plus 10 g de fibre; aceeasi cantitate de granola ofera doar 1 g de fibre.
Alimente bogate in fibre. Inlocuieste marul cu zmeura
Zmeura este fructul cu cea mai mare cantitate de fibre, marul ofera jumatate din cantitatea de fibre comparativ cu zmeura.
Citeste continuarea pe SFATULPARINTILOR. RO.
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