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Omega-3 este un acid gras polinesaturat necesar pentru funcţionarea normală a organismului, precum producţia de membrană celulară pentru creier sau prevenirea formării cheagurilor de sânge. De asemenea, ştiinţa a descoperit că omega-3 previne declanşarea bolilor de inimă, atacului cerebral, dar şi a altor probleme grave de sănătate.
Simptomele deficienţei de omega-3 sunt:
- probleme de învăţare;
– artrite;
– eczeme şi alte afecţiuni ale pielii;
– boli de inimă;
– obezitate;
Citeşte continuarea pe SFATULPARINTILOR.RO
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