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Perimenopauza apare mult mai devreme decat femeile isi pot da seama: in jurul varstei de 35 de ani. Glandele primesc treptat semnalul sa produca cat mai putini hormoni, pana cand ovulatia inceteaza pentru totdeauna. Este un fel de pubertate inversata.
Citeşte şi 4 moduri să tratezi natural durerile de cap cauzate de hormoni
Cum iti dai seama ca experimentezi perimonopauza?
Primul semn ca ai intrat la perimenopauza este aparitia ciclurilor neregulate. Productia hormonala scade, asa ca ovulatia nu se va mai produce regulat. Femeile se asteapta ca ciclurile lor menstruale sa fie regulate pana la instalarea menopauzei, insa acesta este un proces lung si lent care poate incepe de la 30 de ani.
Alte semne ale perimenopauzei sunt
– extenuare fizica
– lipsa somnului
– anxietate
Citeste continuarea pe SFATULPARINTILOR. RO
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