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1. Reflecteaza, mediteaza sau roaga-te.
2. Mergi la culcare devreme.
3. Trezeste-te mai devreme ca sa nu incepi ziua „in intarziere”.
4. Spune NU proiectelor care nu se incadreaza in orarul tau sau care iti compromit sanatatea mintala.
5. Imparte responsabilitatile.
6. Simplifica-ti viata.
7. Fa-ti timp pentru a face lucruri care iti plac sau pentru a merge in locuri care iti plac.
8. Ia lucrurile pe rand.
9. Separa grijile de ingrijorari. Daca o situatie este ingrijoratoare, reflecta asupra lucrurilor care depind de tine in rezolvarea problemei. Daca situatia nu depinde de tine, n-are sens sa te ingrijorezi.
10. Fa-ti buget si tine-te de el. Nu apela la cardul de credit pentru cumparaturile obisnuite.
Citeste continuarea pe SFATULPARINTILOR.RO.
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