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Super-alimentele. Cele mai bune fructe şi legume pentru sănătatea ta
Cand pleci la cumparaturi ai grija sa iti treci pe lista si aceste super-alimente. Bogate in vitamine, nutrienti si antioxidanti, aceste super-alimente sunt o adevarata binecuvantare pentru sanatatea ta.
05 mai 2019, 04:32
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Si, despre multe dintre ele, nu stiai ca sunt chiar atat de sanatoase.
1. Sfecla
Alte Articole
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Sfecla este bogata in betalina, un antioxidant puternic care ajuta la prevenirea cancerului si a bolilor degenerative. In plus, contine vitaminele A, B si C, care intaresc sistemul imunitar si ajuta corpul sa produca colagen. La acestea se adauga potasiu pentru buna functionare a organelor interne si fibre care ajuta sistemul digestiv sa fie in forma.
Citeste continuarea pe SFATULPARINTILOR.RO.
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