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Este important să consumăm alimente care creează un mediu alcalin în corpul nostru, conform healthyfood.com.
Potrivit cercetărilor, ar trebui să mâncăm mai des legume și anumite fructe și să bem apă alcalină.
De asemenea, trebuie să evităm:
Specialiștii de atunci susțineau că 60% din ceea ce mâncăm trebuie să fie produse alcaline.
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