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Trucuri neobişnuite pentru un somn uşor
Te sucesti si rasucesti in pat si tot nu te ia somnul? Iata trei trucuri neobisnuite pentru un somn usor.
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1. Muta-ti biroul langa fereastra
Un studiu recent a aratat ca persoanele care au biroul langa fereastra dorm cu aproximativ 46 minute mai mult decat angajatii care n-au ferestre. In plus, angajatii cu birourile aflate in preajma unei surse de lumina naturala erau de patru ori mai eficienti decat cei care nu aveau ferestre in birou.
2. Descopera-ti talpile
Specialistii recomanda sa-ti dezvelesti talpile atunci cand dormi. Ei spun ca talpile au vase de sange care au menirea de a disipa caldura din corp.
Citeste continuarea pe SFATULPARINTILOR.RO.
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