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1. Somnul scurt
Daca ai senzaţia ca nu mai rezisti, si ca o sa clachezi, dar mai ai multa treaba de facut, poti dormi. Ca sa-ti treaca starea de oboseala, dormi putin, o jumatate de ora, dupa aceea cu siguranta te vei trezi mai vioi, decat daca ai fi dormit trei ore. Plus de asta, nu vei avea nici acea durere de cap, scrie zeceintop.ro.
2. Muzica la casti
Daca somnul te cuprinde, ia castile, pune-le pe urechi si asculta muzica. Nu orice fel de muzica te poate ajuta. Asculta o muzica ritmata, pentru a te face sa iesi din starea de somnolenta.
3. Ciocolata
Ciocolata iti da energie. Mananca ciocolata si cu siguranta nu vei mai fi la fel de obosit. Pe langa gustul excelent al acesteia, poti scapa si de oboseala.
4. Magneziul
Trebuie ca in fiecare zi, chiar daca ai pierdut sau nu o noapte de somn, sa iti iei doza necesara de magneziu, deoarece ajuta la mentinerea nivelului de glucoza din sange. Asadar consuma alimente care sa contina magneziu si cu siguranta te vei simti mai bine.
5. Sportul
Chiar daca esti in casa sau in aer liber poti iesi sa faci sport. Daca totusi nu vrei sa iesi din casa, pe youtube sunt foarte multe tutoriale care te invata sa faci gimnastica. In plus, poti scapa si de kilogramele in plus, sau iti poti tonifia corpul.
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