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Chiar dacă nu poți controla aerul pe care îl expiri, sunt câteva metode care te vor ajuta să îți cureți plămânii. În primul rând, este important să respiră bine. Sunt numeroase ierburi, legume și fructe care ajută la regenerarea plămânilor, însă cea mai bună metodă de detoxificare sunt exercițiile de respirație, care trebuie făcute zilnic.
Citeşte continuarea pe unica.ro.
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