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Trucuri pentru un somn liniştit şi o trezire uşoară! Ce să faci să îţi fie bine!
Cu siguranta ai trecut prin asa ceva: intreaga zi ai visat despre momentul in care ajungi acasa si te asezi in pat sa dormi, insa atunci cand intri pe usa tot somnul dispare.
19 mai 2017, 09:33
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Stresul constant face ca sute de mii de persoane sa se confrunte cu tulburari de somn zilnic. Iata cateva trucuri care te vor ajuta sa dormi mai bine si sa te trezesti odihnita.
1. Asigura-te ca dormi suficient – Ai nevoie de 7-8 ore de somn pe noapte.
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