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Tu cum bei cafeaua? Află dacă faci bine sau nu
Crezi sau nu, s-ar putea să bei cafeaua într-un mod greşit. Momentul în care consumi cafeaua are un efect imens asupra nivelului de energie pe care îl vei avea ulterior. Dacă bei licoarea neagră imediat ce te-ai dat jos din pat va influenţa starea de oboseală pe care o vei resimţi mai târziu.
13 sept. 2015, 19:48
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Secretul este să-ţi laşi corpul sa se trezeasca in mod natural. Imediat ce te trezesti organismul produce cortizol (hormonul stresului) care il ajuta sa intre în alerta în mod natural.
După trezire, nivelul cortizolului creşte cu până la 50%, indiferent de cât este ceasul. Este perioada în care, datorită ritmului natural circadian, esti în vârf de formă, între 8 şi 9 dimineaţa.
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