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Secretul este să-ţi laşi corpul sa se trezeasca in mod natural. Imediat ce te trezesti organismul produce cortizol (hormonul stresului) care il ajuta sa intre în alerta în mod natural.
După trezire, nivelul cortizolului creşte cu până la 50%, indiferent de cât este ceasul. Este perioada în care, datorită ritmului natural circadian, esti în vârf de formă, între 8 şi 9 dimineaţa.
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