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Daca mananci mai multe calorii decat este necesar, degeaba respecti procentajul 40% carbohidrati, 30% proteine, 30% grasimi, tot vei acumula kilograme in plus, pentru ca nu respecti numarul de calorii necesare corpului tau.
Te mai poate interesa Dieta Rina. Citeste totul despre dieta de 90 de zile aici.
Iata o formula simpla, aplicata de specialistii site-ului Livestrong.com.
Cum sa slabesti. Inainte de toate, trebuie facuta o transformare: 1 gram de proteine sau carbohidrati inseamna 4 calorii, iar 1 gram de grasime – 9 calorii. Apoi se aplica „regula 75”.
Proteine
Un punct de inceput este sa mananci 0,75 g de proteine pentru fiecare kilogram/corp. Daca simti nevoia de mai mult, nu ar fi o problema atat timp cat reduci proportia de carbohidrati.
Citeste continuarea pe SFATULPARINTILOR. RO.
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