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1. Mananca fasole. Aceasta leguma are atat de multi nutrienti si antioxidanti incat nu e de mirare ca e foarte bun si in prevenirea cancerului. Fasolea contine o multime de fitochimicale care protejeaza organismul impotriva declansarii cancerului. In testele de laborator aceste substante incetinesc dezvoltarea unor tumori canceroase si impiedica aceste excrescențelor patologice sa elibereze substantele care afecteaza celulele vecine.
2. Consuma crucifere. Legumele crucifere (adica varza, broccoli sau varza de Bruxelles) sunt bogate in substante chimice ce ajuta corpul sa lupte impotriva cancerului. Consumul frecvent de astfel de legume reprezinta o adevarata sursa de sanatate, nu doar pentru prevenirea aparitiei bolilor, ci si pentru vindecarea acestora.
3. Introdu in dieta legume cu frunze verzi. Legumele cu frunze verzi, precum broccoli, germeni de seminte, spanac, nap contin acid folic, antioxidanti si potasiu. Antioxidantii protejeaza celulele de radicalii liberi vinovati de declansarea multor forme de cancer.
4. Foloseste condimente exotice. Curcuminul este ingredientul activ al turmericului (extras din radacina plantei Curcuma longa sau sofranul de India), o planta din familia ghimbirului si care s-a dovedit a fi un puternic factor anticancerigen. Studiile in laborator au demostrat ca acest antioxidant poate preveni si chiar trata diferite forme ale cancerului.
CITESTE CONTINUAREA PE SFATULPARINTILOR.RO.
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