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Alimente care îţi hrănesc inima
O viaţă sănătoasă înseamnă o inimă sănătoasă. Iar pentru un sistem carsiovascular sănătos este nevoie de o alimentaţie inteligentă, de sport şi de odihnă după pofta inimii.
05 iul. 2016, 20:12
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Iata 11 alimente care iti hranesc inima.
Fibrele
Alte Articole
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Terciul de ovaz si cerealele integrale sunt o modalitate excelenta pentru inima de a incepe ziua. Aceste produse sunt bogate in fibre solubile care ajuta la scaderea LDL (colesterolul rau).
Steroli si stanoli
Acesti nutrienti se gasesc in fructe, legume, nuci si seminte. Ei bloceaza absorbtia de colesterol in organism. Migdalele, arahidele, uleiul de masline si varza de Bruxelles sunt alegeri bune din acest punct de vedere.
Citeste continuarea pe SFATULPARINTILOR. RO.
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