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De ce ar trebui să bei apă cu lămâie. Beneficii de care nu ştiai
Ai auzit, desigur, de minunile pe care le face in corpul tau "banala" apa cu lamaie. Dincolo de faptul ca te hidratezi, adaugand totodata savoare paharului cu apa, apa cu lamaie are multiple beneficii asupra organismului tau.
22 aug. 2017, 20:37
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Iata cateva motive in plus sa bei zilnic apa cu lamaie:
1. Imbunatateste sistemul imunitar
Alte Articole
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Vitamina C activeaza sistemul imunitar, iar lamaia are din plin vitamina C. Primul care scade atunci cand esti stresat este nivelul de vitamina C din organism, ceea ce inseamana ca devii vulnerabil.
2. Te ajuta sa lupti impotriva infectiilor virale
Apa calduta cu lamaie este cea mai eficienta cale de a diminua infectiile virale si durerile de gat. In plus, cum spuneam mai sus, se intareste si sistemul imunitar.
Citeste continuarea pe SFATULPARINTILOR. RO
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