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Poti adauga condimente, sare, piper, lamaie, otet, sos de soia, mustar si ketchup pe mancare
ZIUA 1
MIC DEJUN:
O cafea neagra sau ceai, indulcite cu indulcitor
Jumatate de grapefruit
1 felie de paine cu o lingura de unt de arahide
PRANZ:
Jumatate de conserva de ton
O felie de paine
O cafea neagra sau ceai, indulcite cu indulcitor
CINA:
150g de carne slaba de vita sau pui
1 cana de fasole verde
1 cana de morcovi
1 mar
CONTINUAREA AICI.
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